VIGORIA Vitamins and Food Supplements Blog

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Top Food Supplements for Vegetarians

Many people choose to be vegetarian or vegan for several reasons. Some do it for well being while others do it based on religious or political beliefs. Abstaining from beef and other animal products may involve self-control and determination, particularly for those who are just starting to make the change, but many believe it is worthwhile and follow the eating plan for life.

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Feeling Younger: Natural Anti-Aging

Natural anti-aging is about aging beautifully without spending your money in anti-aging creams or surgery. It’s about choosing vitamins and minerals that feed your body and mind, and following healthy practices that nurture your spirit. The age reversing phenomenon has changed as people have justifiably become more concentrated on natural health and longevity.

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Vitamin B12 - Strong Nerves in a Stressful Life - Vigoria vitamins supplements

Vitamin B12 - Strong Nerves in a Stressful Life

As we go about our daily endeavours, stress happens to be a factor that undoubtedly comes into play. Though, in recent times, you tend to see people acting as if stress doesn’t have any effect on them, in most cases, they are affected. 

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Vitamin C Antioxidant Benefits and Properties Vigoria vitamins supplements

Vitamin C Antioxidant Properties and Benefits

Antioxidants are compounds that prevent oxidation. Now, what is this oxidation they prevent? Oxidation happens to be a type of chemical reaction that tends to result in the production of free radicals, which in turn leads to chain reactions that may affect destroy the body cells...

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magnesium vigoria

Remarkable Health Benefits of Magnesium

Magnesium is one of the most important minerals found in the human body. 
It features several essential functions in the health of your body and brain. 
However, you may not be obtaining enough of it, even from a healthy diet...

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Top Supplements for Women’s Health Vigoria vitamins supplements

Top Supplements for Women’s Health

Women have distinctive nutritional requirements that need to be considered in order to boost well being. Following next is a selection of the top nutritional supplements a woman should examine and take into consideration, based on her age and what issues she may possibly be experiencing.

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Top Nutrients Needed by Athletes

Eating lots of fruit and vegetables, lean proteins and following a healthy and balanced diet is essential for good health and for a correct intake of vitamins and minerals. However, if you regularly go to the gym or play a sport at a competitive level it may not be enough...

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fish oil omega 3 vigoria supplements vitamins

Omega-3 Fish Oil: How and Why

Fish oil is one of the richest sources of two omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other essential fatty acids found in some vegetable oils are alpha-linolenic acid or ALA and gamma-linolenic acid or GLA...

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B for Biotin - Beautiful Hair, Healthier Nails and Skin

Biotin, or Vitamin B7, is a water-soluble vitamin that is a part of the vitamin B complex, a group of vital nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functionality. 

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The Most Powerful Medicinal Plant: Turmeric

Turmeric may be the most effective health supplement in the world.
Numerous reputable studies show that it has great advantages for your body and brain. Turmeric maintains such a long standing recognition as a healing spice in the East...

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