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Longevity Effects of the Mediterranean Diet

A research released in the New England Journal of Medicine revealed that adhering to a Mediterranean diet brought to a 30% decrease in the combined risk of heart attack, or cardiovascular death.

This research even further validates that a Mediterranean diet is a good wellness treatment capable of considerably reducing cardiovascular condition risk.
 
Although it is now apparent that following a Mediterranean diet brings cardiovascular health benefits, researchers keep on assessing how the diet gives such powerful defense.
 
New studies  expose that the high proportion of polyphenols found in the meals that constitute the Mediterranean diet is a crucial factor in its capacity to lower the risk of dying.
 
The effective result of a healthy diet on human structure remains very underestimated.
 
Practically every chronic illness can be positively affected by dietary intervention. Still contemporary medicine depends nearly exclusively on prescription drugs to cure chronic diseases.
 
The problem is that lots of people feel hooked to food sets that are extremely contaminated. The good news is that sticking with a Mediterranean diet does not ask for deprivation of tasty foods, and the beneficial polyphenols can be provided in dietary supplements.
 
In a study introduced at the European Society of Cardiology Congress 2016, experts checked the survival rates of cardiovascular condition patients who adopted a Mediterranean diet.
 
The study monitored 1,197 people through seven years. It revealed that those who strongly followed a Mediterranean diet passed away 37% less often than those with the least compliancy with the diet.
 
A separate review of 92 studies including around 200,000 people discovered that statin (cholesterol-lowering) drugs lower the risk of death by 18% in those with cardiovascular illness.
 
Even though these are not immediately comparable scientific studies, they nonetheless indicate that a much healthier diet is more effective in preserving those with pre-existing cardiovascular condition alive.
 
These results were introduced at the world’s largest convention on cardiovascular disease. Experts at this conference heralded the new findings as “extraordinary,” showing that adhering to a Mediterranean diet is “more powerful than any drug.”
 
This is not the first review revealing reductions in death in those who observe a Mediterranean-style diet. Food/drinks that include this diet supply plant polyphenols together with olive oil and omega-3s, all of which have been proven to increase life expectancy.
 
Another element of a Mediterranean-style diet is that it’s minimal in food items that are dangerous, such as meat. An expanding body of data implicates heavy meat consuming with a variety of degenerative illnesses such as Alzheimer’s dementia and chronic kidney disease.

Polyphenols Lessen Chance of Dying

One of the most convincing studies on polyphenols was one released in the Journal of Nutrition detailing that polyphenol intake lowers the general risk of dying.
 
This research analyzed the normal consumption of polyphenols in 807 men and women aged 65 years and older using a measure of total urinary polyphenols. The subjects supplied 24-hour urine specimens at baseline, and were then observed up for 12 years.
 

By the end of the study, it was evident that those who had started the trial with the strongest total urinary polyphenols (showing the highest actual circulating levels of polyphenols in the blood) had reduced all-cause mortality, contrasted to those with the lowest levels.

Intriguingly, this proved helpful out of a total 30% decrease in the risk of dying for those in the highest third of urinary polyphenols in comparison to those in the lowest third.

This study shows that higher overall polyphenol intake is linked with a considerably lower risk of dying.