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Should You Take a Multivitamin Supplement?

There are a number of reasons why introducing a one-a-day to your eating regime may be helpful. That said, there is common agreement that a multivitamin – or any nutrition supplement for that matter – can't substitute a healthy diet. Keeping good health is associated much more to the sorts, quantities and assortment of foods you eat than to the amounts of certain vitamins or minerals you take.

Greens, fruits, legumes, nuts and whole grains, for instance, also provide fibre and plenty of illness-fighting phytochemicals. It's believed that vitamins and minerals team up with other compounds in food to exert health benefits.
Not surprisingly, scientific studies that have researched the impact of multivitamins on cardiovascular disease and cancer risk have turned-up unsatisfactory outcomes. Getting a multivitamin was found to offer no defense from heart attack, stroke, cardiovascular death or cognitive decline in well-nurtured people.
Still, avoiding chronic disease has never been a good reason for suggesting a multivitamin. It's about filling nutritional gaps that, if not covered up, could head to a nutritional shortcomings.

Who should really take a multivitamin plus minerals?

Although it's appropriate to try to reach your daily vitamin and mineral needs from food only, for many people, this isn't always simple to do. Women of childbearing age who might turn out to be expecting or who are pregnant, should take a multivitamin that offers 0.4 to 1.0 milligrams of folic acid, a B vitamin that lowers the risk of neural tube defects – birth flaws that hurt the brain and spinal cord.
A daily multivitamin plus minerals can also help menstruating women that need 18 mg of iron a day (vegan females need 32 mg), a quantity that's difficult to get from diet only.
Vegans who don't eat animal foods necessitate supplemental iodine, a mineral that's found in sea food and dairy products and is required to generate thyroid hormones.

As we get older, our bodies assimilate some nutritional elements less easily. Adults over 50 are recommended to get the majority of their daily vitamin B12 – a nutrient that preserves nerve function, maintains red blood cells healthy and repairs DNA – from fortified foods and/or a vitamin supplement. That's simply because aging decreases a person's capability to assimilate B12 from foods. Calcium and vitamin D demands also increase with aging.
A multivitamin may also be needed by people who take prescription drugs that limit the body's assimilation of vitamin B12, like anti-reflux and ulcer drugs and metformin, a drug that aids control blood sugar.
And if you're a low-calorie dieter or somebody who usually skips eating, a daily multivitamin and mineral supplement can assist make up for nutritional shortfalls.
The formula for multivitamins will differ from brand to brand; check out labels to read what you're getting.