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Omega-3 Fish Oil: How and Why

Fish oil is one of the richest sources of two omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other essential fatty acids found in some vegetable oils are alpha-linolenic acid or ALA and gamma-linolenic acid or GLA...

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The Most Powerful Medicinal Plant: Turmeric

Turmeric may be the most effective health supplement in the world.
Numerous reputable studies show that it has great advantages for your body and brain. Turmeric maintains such a long standing recognition as a healing spice in the East...

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