As we go about our daily endeavours, stress happens to be a factor that undoubtedly comes into play. Though, in recent times, you tend to see people acting as if stress doesn’t have any effect on them, in most cases, they are affected.
Magnesium is one of the most important minerals found in the human body. It features several essential functions in the health of your body and brain. However, you may not be obtaining enough of it, even from a healthy diet...
Fish oil is one of the richest sources of two omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other essential fatty acids found in some vegetable oils are alpha-linolenic acid or ALA and gamma-linolenic acid or GLA...
Vitamin D isquite often known as the “sunshine vitamin” due to the fact that it’s developed in the skin as a result of exposure to sunlight. It’s a fat-soluble vitamin in a family group which includes vitamins D-1, D-2, and D-3...
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