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The Most Powerful Medicinal Plant: Turmeric

Turmeric may be the most effective health supplement in the world.
Numerous reputable studies show that it has great advantages for your body and brain. Turmeric maintains such a long standing recognition as a healing spice in the East...

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Should You Take a Multivitamin Supplement?

There are a number of reasons why introducing a one-a-day to your eating regime may be helpful. That said, there is common agreement that a multivitamin – or any nutrition supplement for that matter – can't substitute a healthy diet.

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