Magnesium is one of the most important minerals found in the human body. It features several essential functions in the health of your body and brain. However, you may not be obtaining enough of it, even from a healthy diet...
Eating lots of fruit and vegetables, lean proteins and following a healthy and balanced diet is essential for good health and for a correct intake of vitamins and minerals. However, if you regularly go to the gym or play a sport at a competitive level it may not be enough...
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