Magnesium is one of the most important minerals found in the human body. It features several essential functions in the health of your body and brain. However, you may not be obtaining enough of it, even from a healthy diet...
Antioxidants are compounds that prevent oxidation. Now, what is this oxidation they prevent? Oxidation happens to be a type of chemical reaction that tends to result in the production of free radicals, which in turn leads to chain reactions that may affect destroy the body cells...
Fish oil is one of the richest sources of two omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other essential fatty acids found in some vegetable oils are alpha-linolenic acid or ALA and gamma-linolenic acid or GLA...
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