Many people choose to be vegetarian or vegan for several reasons. Some do it for well being while others do it based on religious or political beliefs. Abstaining from beef and other animal products may involve self-control and determination, particularly for those who are just starting to make the change, but many believe it is worthwhile and follow the eating plan for life.
Eating lots of fruit and vegetables, lean proteins and following a healthy and balanced diet is essential for good health and for a correct intake of vitamins and minerals. However, if you regularly go to the gym or play a sport at a competitive level it may not be enough...
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