Turmeric may be the most effective health supplement in the world.
Numerous reputable studies show that it has great advantages for your body and brain. Turmeric maintains such a long standing recognition as a healing spice in the East and it is actually increasing recognition in the Western world, that it is today the most commonly used health supplement worldwide.
Following are some of the great evidence-based health benefits of Curcuma Longa.
Turmeric contains bioactive substances with effective Healing Properties
Turmeric has already been utilized in India for hundreds of years as a spice and a therapeutic natural herb. Lately, research has began to give credibility to what the Indians have recognized for a long time... that it truly does contain substances with healing properties. These natural compounds are known as curcuminoids, the most noteworthy of which is curcumin.
Curcumin is actually the principal active component in turmeric. It has strong anti-inflammatory effects and is a very powerful antioxidant. Nevertheless, the curcumin content in turmeric is actually not so high being around 3%, by weight.
The majority of the studies regarding this herb are making use of turmeric extracts that mainly consist of curcumin itself, with quantities normally in excess of 1 gram per day. It would definitely be quite difficult to obtain these quantities simply using turmeric as a spice in your foods.
Consequently, when you really want to enjoy the full effects, you will need to choose an extract containing relevant amounts of curcumin.
However, curcumin is inadequately absorbed into the bloodstream. It will help to consume it with some black pepper which contains piperine, a natural element that can boosts the absorption of curcumin by 2000%.
Curcumin is an All-natural Anti-Inflammatory substance
Curcumin supports the human body in fighting dangerous invaders and also has a key role in restoring damages.
With no inflammation, pathogens like bacteria could effortlessly take over our body systems and ruin our health.
Even though severe (temporary) inflammation can be beneficial, it could become a significant challenge when it is persistent (long-lasting) and improperly deployed against the body's own tissue cells.
It is nowadays considered that chronic, low level, inflammation has a major role in almost all Western diseases. These include heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions.
For that reason, everything that can help in overcoming chronic inflammation is of potential significance in preventing and even healing those problems.
It just so happens that curcumin is so exceptionally anti-inflammatory and so powerful that it rivals the effectiveness of some anti-inflammatory drugs.
While not getting into too many details (inflammation can be very challenging), the essential takeaway here is that curcumin is a bioactive component that combats inflammation at the molecular level.
In many scientific studies, its effectiveness has compared positively to anti-inflammatory pharmaceutical drugs with the exception of the side effects.
Turmeric significantly improves the Antioxidant capacity of the body
Oxidative damage is thought to be one of the components behind the ageing process and many illnesses.
It relates to free radicals, highly responsive molecules with unpaired electrons.
Free radicals have a tendency to react with relevant organic components, such as fatty acids, proteins and DNA.
The primary reason antioxidants are so helpful, is that they defend our system from free radicals.
Curcumin is a beneficial antioxidant that can reduce the effects of free radicals due to its chemical structure.
At the same time curcumin can also improve the activity of the body's own antioxidant enzymes.
That way, curcumin provides a one-two punch against free radicals. It suppresses them directly and promotes the body's own antioxidant mechanisms.
Curcumin enhances brain function and reduces the risk of brain disorders
Neurons are capable of creating new connections, however in specific parts of the brain, they can multiply and increase in number.
The main driver of this process is known as Brain-Derived Neurotrophic Factor (BDNF), which is a sort of growth hormone that operates in the brain.
Common brain diseases have been related to reduced levels of this hormone, including depression and Alzheimer's disease.
Remarkably, curcumin can improve brain levels of BDNF.
That is why it may be successful at slowing down or even preventing many brain conditions and age-related reduction in brain functionality.
It could possibly also help improve memory and make one smarter. Makes sense considering its effects on BDNF levels, but this certainly requires to be proven in human monitored studies.
Curcumin could reduce the risk of heart disease
Curcumin can help reverse some steps in the heart disease process.
Possibly the primary advantage of curcumin when it comes to cardiovascular disorders, is enhancing the functionality of the endothelium, which is the lining of the blood vessels.
It is known that endothelial malfunction is the major driver of heart disease and involves an incapacity of the endothelium to manage blood pressure, blood clotting and a variety of other factors.
Many studies indicate that curcumin leads to improvements in endothelial function. One particular study demonstrates that it is as effective as physical exercise and another shows that it works as well as prescription medications.
Then again curcumin also reduces inflammation and oxidation which are also relevant in heart disease.
As part of one study, 121 individuals who were having coronary artery bypass surgery were given either a placebo or 4 grams of curcumin per day, for a few days prior to and following the surgery.
The curcumin patients had a 65% reduced risk of having a heart attack in the hospital.
Turmeric could assist in preventing cancer
Scientists have started researching curcumin as a beneficial supplement in cancer therapy. It might impact cancer development and spread at the molecular level.
Research has shown that it can reduce angiogenesis (development of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the reduction of cancerous cells.
Numerous studies have demonstrated that curcumin can decrease the growth of cancerous cells in the laboratory and prevent the growth of tumours in test animals.
Whether or not high-dose of curcumin (usually with an absorption booster like pepper) can help deal with cancer in humans has yet to be proven properly.
Nevertheless, there is evidence that it may assist in preventing cancer from developing in the first place, particularly types of cancer of the digestive system.
As part of one particular research in 44 men with lesions inside the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days lowered the amount of lesions by 40%.
Possibly curcumin might be used one day along with traditional cancer therapy. It is too early to be certain, but it looks encouraging and this is being extensively researched as we write.
People with arthritis are particularly responsive to Curcumin supplements
Arthritis is a very frequent condition in Western countries.
Generally there are a variety of forms, but the majority involves some kind of inflammation in the joints.
Provided that curcumin is a beneficial anti-inflammatory, it makes sense that it may help with arthritis. A number of scientific studies demonstrate this to be true.
As part of a study on individuals with rheumatoid arthritis, curcumin ended up being more effective than some anti-inflammatory drugs.
Numerous other researches have looked at the effects of curcumin on arthritis and reported improvements on a variety of symptoms.
Research shows that Curcumin has great benefits against depression
Curcumin has revealed some potential in dealing with depression.
As part of a monitored test, 60 patients have been randomized into three groups.
The first group took Prozac, the second group only took a gram of curcumin and the third group was given both Prozac and curcumin.
After 6 weeks, curcumin demonstrated improvements similar to Prozac. The third group that received both Prozac and curcumin fared best.
Based on this research, curcumin is as effective as an antidepressant.
Depression is additionally related to lower levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain region with a role in learning and memory.
Curcumin improves BNDF levels, possibly preventing some of these changes.
Indeed there is even more evidence that curcumin can improve the brain neurotransmitters serotonin and dopamine.
Curcumin may delay ageing and challenge age-related chronic conditions
When curcumin can actually assist in preventing heart disease, cancer and Alzheimer's, then it would have evident benefits for longevity.
For such reasons, curcumin has come to be favored as an anti-ageing supplement.
Given that oxidation and inflammation are presumed to play a role in the ageing process, curcumin may possibly have effects that go well beyond the prevention of disease.
There is a varied range of Turmeric/Curcumin supplements on the market. It is advisable to get one with bioperine (commonly known as piperine), which enhances absorption of curcumin by 2000%. Without this ingredient, most of the curcumin just goes through the digestive tract.