As we go about our daily endeavours, stress happens to be a factor that undoubtedly comes into play. Though, in recent times, you tend to see people acting as if stress doesn’t have any effect on them, in most cases, they are affected. It takes some time before who is around starts noticing due to certain symptoms that would later be shown in this article. If any remedial action is not considered to curb the effect of stress, it can adversely affect one’s health and also make life less pleasurable. There are several claims that Vitamin B12 can help suppress the effect of stress experienced by humans, but before going into that, let's see how stress works in our body.

How does stress affect the human body?

The functioning and sensitivity of the human body are connected to the nervous system which consists of the human brain, and other parts of the body. The brain’s connection with the spinal cord represents the central nervous system while the remaining section of the body constitutes the peripheral nervous system. The nervous systems work together by sending messages back and forth based on the physical and mental functioning of the body. However, in the circumstances of undergoing a stressful routine, certain hormones are released due to the response of the nervous system. This is why we sometimes experience faster breathing, heartbeats, and tensed muscles among other symptoms. These signs are normal if they occur for a short period, but in the case of continuous occurrence, there is a need for prompt remedial action to avoid health issue.

In what ways does Vitamin B12 enhance the nervous system?

Vitamin B12, among other vitamins, helps with the creation and repair of the fibers (myelin sheaths), which act as the transmitters of information in the body. Besides, the vitamin B12 also helps with the creation of red blood cells among other nerves enhancement functions. 

With the required amount of the vitamin B12 in the body, it is possible to fulfill those reasonable endeavours without the overwhelming effects of stress.
Despite the significance of vitamin B12 in boosting the optimal performance of the nervous system, findings over time have shown that it can’t be derived from the body like some other vitamins. However, vitamin B12 can be obtained through a number of supplements and foods. Before getting to that, some of the symptoms of lack of vitamin B12 in the body need to be highlighted.

What are the Symptoms of a vitamin B12 deficiency in the human body?

The following are common symptoms of lack of Vitamin B12 in the body:

• Anxiety and Depression
• Lack of concentration
• Lack of motivation
• Fatigue
• Joint Pain
• Irregular heartbeat
• Heart problem
• Loss of appetite
• Dizziness

Of course, the  symptoms of Vitamin B12 deficiency are not limited to the above. Having talked about the need for vitamin B12 we can now outline various sources to get it from. These can be classified into two main groups:

• Dietary Supplements (liquid or capsules)
• Protein-rich Foods (Beef, Tuna, Salmon, and Organic yogurt to mention a few)

There will always be events that will trigger one form of stress or the other. But with the ideal fortification of your immune system through regular intake of the required amount of vitamin B12 along with other nutrients, you can keep your nerves strong and overcome stress in life.