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Omega-3 Fish Oil: How and Why

Fish oil is one of the richest sources of two omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other essential fatty acids found in some vegetable oils are alpha-linolenic acid or ALA and gamma-linolenic acid or GLA...

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B for Biotin - Beautiful Hair, Healthier Nails and Skin

Biotin, or Vitamin B7, is a water-soluble vitamin that is a part of the vitamin B complex, a group of vital nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functionality. 

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The Most Powerful Medicinal Plant: Turmeric

Turmeric may be the most effective health supplement in the world.
Numerous reputable studies show that it has great advantages for your body and brain. Turmeric maintains such a long standing recognition as a healing spice in the East...

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Should You Take a Multivitamin Supplement?

There are a number of reasons why introducing a one-a-day to your eating regime may be helpful. That said, there is common agreement that a multivitamin – or any nutrition supplement for that matter – can't substitute a healthy diet.

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The Beneficial Properties of Maca Root

Maca root is one the most recent discoveries showing up on line and in health food retailers all over the world.
This modest vegetable, isolated in South America for the majority of its long history...

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