The Best Foods for your Skin

The Best Foods for your Skin

Diet affects one’s skin; eating nutrient-rich foods is crucial to enhance one's look as well as well being. Include these foods into your diet daily to help improve your skin.

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Should You Take a Multivitamin Supplement?

There are a number of reasons why introducing a one-a-day to your eating regime may be helpful. That said, there is common agreement that a multivitamin – or any nutrition supplement for that matter – can't substitute a healthy diet.

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Longevity Effects of the Mediterranean Diet

A research released in the New England Journal of Medicine revealed that adhering to a Mediterranean diet brought to a 30% decrease in the combined risk of heart attack, or cardiovascular death. This research even further validates that...

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The Beneficial Properties of Maca Root

Maca root is one the most recent discoveries showing up on line and in health food retailers all over the world.
This modest vegetable, isolated in South America for the majority of its long history...

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The Great Benefits of Vitamin D

Vitamin D is  quite often known as the “sunshine vitamin” due to the fact that it’s developed in the skin as a result of exposure to sunlight. It’s a fat-soluble vitamin in a family group which includes vitamins D-1, D-2, and D-3...

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